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About Our Food Guide
The food portions are recommended maximums for an average, active, adult male. Recommended portions for you are probably less.
The top 2/3 of the heart displays food groups that are very important and less fattening than those that are outlined by the warning tape design.
(If you're going to over-indulge, it's healthier to dine from the top or the middle of the heart.)
If you would like to download a copy of this food guide, a larger, high resolution version is available by clicking HERE
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