| Vitamin or Mineral Desired |
Whole Food Sources |
| Boron |
Legumes / Non citrus fruits / Nuts / Prunes / Raisins |
| Calcium |
Broccoli / Dairy Products / Leafy Green Vegetables / Tofu |
| Chromium |
Cereals, Dried Legumes, Meat, Nuts, Oysters |
| Copper |
Cereals / Dried Legumes / Meat / Nuts / Oysters |
| Iron |
Dried Fruit / Fish / Leafy Green Vegetables / Meat / Molasses / Oysters |
| Manganese |
Beet Tops / Leafy Green Vegetables / Nuts & Seeds / Tea / Wheat Germ |
| Magnesium |
Beans / Dark Green Vegetables / Fish / Grains / Meat / Nuts |
| Vitamin C |
Broccoli / Brussels Sprouts / Buckwheat / Citrus Fruit / Parsley / Red Bell Peppers /Strawberries |
| Vitamin D |
Butter / Cod Liver Oil / Egg Yolk |
| Vitamin E |
Egg Yolk / Leafy Green Vegetables / Nuts & Seeds / Wheat Germ |
| Vitamin K |
Leafy Green Vegetables |
